DOUG'S WEIGHT LOSS
I know I'll never be on the cover of Men's Fitness but I'm pretty psyched at the difference a year makes on Keto and eating my Keto protein bars.
BEFORE
AFTER
APPLE HEALTH APP
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ABOUT DOUG
My Protein Bar Journey
In 2019, I started doing keto and in short time I realized the benefit of protein bars in the diet. For months, I ate the Kirkland brand and in the end the carb count on the label turned out to be inaccurate.
Also, those bars and al the other bars on the market were full of ingredients like soluble corn fiber, isomalto-oligosaccharides, etc.
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I knew I could do better and started making my own at home.
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Eating these bars on my diet, I lost 50 pounds steadily over the course of a year, and now after the pandemic I look like a totally different person.
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I ate a lot of these bars.
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My goal is to educate people on how to successfully leverage these bars for weight-loss. Want to make them yourself? See the recipe tab on this website.
